ryme retreat
costa rica.
where
Dominical, CR
when
Jan 3 to 8, 2027
who
12 women
You have spent enough time just getting through.
Five nights of breath, body, and being held. A jungle villa steps from the Pacific, with the two of us and a small group of women, opening the new year from a regulated nervous system.
Not sure yet? Hop on a 20 minute call with us. No pitch. Just talk it through.
scroll · settle
Open the new year with a regulated nervous system. Not a resolution. A reset.
Five nights in a jungle villa above the Pacific. Somatic practice, EMDR, hypnotherapy, breathwork, and the kind of slowness that lets your body finally catch up with everything your mind already knows.
I've been RYMING with Hanna and Loes since 2021. As someone with a high paced life and career, my nervous system requires a lot of support.
I had no idea about all of this despite being a physician until I started to RYME. To learn more intimately about my system and all the ways to support it through the RYME tools. This isn't overnight work. I am so grateful to continue to RYME and to have both Hanna and Loes to support me so I can be the best version of myself in pursuing all my passions.
You have done the inner work. Something still feels stuck.
If any of this resonates, this retreat was made for you. 9 spots left. Save yours, or hop on a free call first.
You function well on the outside but something is tired underneath.
You have done the therapy, the journaling, the apps. Your body still holds what your mind cannot reach.
You crave more ease, play, and connection in your healing.
You are ready to move from fight or flight into feeling fully alive.
You want to begin 2027 with a real felt shift, not a list of resolutions.
A private jungle villa above the Pacific. Five nights of practice, rest, and return.
01.
Daily nervous system learning.
Understand your system and the many ways you can influence it.
02.
Somatic movement & practices.
Teach your body safety through movement, breath, and play.
03.
EMDR & guided hypno meditations.
Release old patterns. Create new pathways. Held the whole way.
04.
Embodiment work.
Connect back to your body's wisdom and truly feel it to live it.
05.
Ocean, jungle, rest.
Time in the water, in the trees, in stillness. The land does half the work.
06.
A community of women.
Safe, supportive, deeply aligned. The kind of group you stay in touch with after.
A spiritual journey, an opportunity to reclaim self trust.
As women, we often carry emotional and mental burdens. Juggling multiple roles, meeting societal expectations, suppressing parts of ourselves to fit in.
Somatic movement provides a safe, empowering space to let go of these pressures and reconnect with your true essence.
It teaches us to listen to our bodies, set healthy boundaries, release perfectionism, and navigate fear with grace.
Before, during, after. We hold you the whole way through.
i.
Personalized intake.
Before you arrive, you will receive:
- RYME baseline form
- 2 RYME coaching zoom calls
We assess your needs and dreams for the retreat, then weave them with the energy of the group. A personalized yet community flow.
ii.
On site in Costa Rica.
During the retreat, you will experience full presence from Hanna and Loes in a safe, serene jungle setting. A true sense of connection and community.
Modalities include but are not limited to: somatic movement and yoga, meditation, nervous system regulation practices, awareness practices, energy work, EMDR and hypno blends.
iii.
Integration & beyond.
Post retreat, we stay in community virtually and support your reintegration through:
- 2 more RYME coaching calls
We support you every step of the way so the sense of wholeness stays connected. Optional: continue with our coaching packages.
The RYME duo.
Hi, I'm Loes, here to foster mind and body alignment through exploring belief systems and guiding gentle rewiring & release with therapeutic practices.
And I'm Hanna, the somatic side of RYME, here to support you to connect back to your body and breath.
One of the greatest skills we bring as a former social worker and former teacher is the ability to build trust and rapport. We show up with love and clarity, creating space for others to feel accepted as they are.
With our combined backgrounds, extensive training, global experience, and commitment to daily self reflection, we've helped guide hundreds of people worldwide to step into their true selves and release the blocks holding them back.
What women say after they've RYMED with us.
“I feel like I came home to myself again, softer, lighter and more in tune.”
“Hanna with body movement and breath work, and Loes with mind and soul work are pure magic.”
“I experienced so much more healing and growth in just my first 6 months of working with them than I did in years of therapy.”
“Working with RYME gave me a new sense of purpose.”
These are a few from our Google reviews. There are dozens more from women who have RYMED with us over the years.
read all reviews on google
“May your body know it's safe before your mind catches up.”
Everything you need to fully surrender into rest.
Included.
Five nights at a private jungle villa above the Pacific, space to fully surrender into resting and receiving.
All RYMING practices and group sessions: yoga, EMDR, hypnotherapy, breathwork, somatic movement.
Pre retreat and post retreat coaching calls for integration.
Nourishing meals throughout your time with us, prepared by a private chef.
Jungle time and rest built into every day.
Not included.
International flights to San José (SJO).
Travel insurance.
Optional add ons.
Bodywork sessions.
Surf lessons.
Where do I fly into?
San José International (SJO). Direct flights from most US hubs. From there it is about 3.5 hours by car through the Pacific coast to Dominical. We will send you a full transfer guide with our recommended drivers, shuttle options, and travel tips so the trip down feels easy.
Intimate by design. Spots filling fast.
We cap the room at 12 women so every nervous system gets the space it needs. 22 women are already on the interest list for Costa Rica. If something is pulling you in, this is the moment to hold your seat.
pay in full before july 1
$3,700
paid in full
early bird until aug 1
$4,000
paid in full
after aug 1
$4,300
paid in full
limited private rooms
$6,200
paid in full · limited availability
$500 nonrefundable deposit holds your seat. Once you reserve, we will send you a contract and the full payment option directly.
questions you might have
Years of training. Daily practice.
Collectively, the combined qualifications and certifications Hanna and Loes bring into the room.
- 01
Masters in Neuroscience of Mindfulness
College of Charleston
- 02
Trauma Informed Mindfulness + Yoga
Yoga Kids Charleston
- 03
Yoga Teacher Training
200 YTT, Satsang Yoga Charleston
- 04
Intro to Yoga Therapy Training
Breathing Deeply
- 05
Undergraduate in social work / psychology & social development
AVANS, College of Breda
- 06
Post Bachelor for integral lifestyle & vitality coach
MARK Academy, Ommen
- 07
NLP practitioner & NLP master practitioner
UNLP Amsterdam
- 08
Post Bachelor Neurolinguistic Programming + Hypnotherapy Coach
IANLP / UNLP Amsterdam
- 09
EMDR practitioner
Floor Slagter Opleidingen, SKB / NBTP / GRO
- 10
Emergency Response Training
RIBW, Tilburg
- 11
Family Constellation
UNLP Amsterdam
- 12
Resilience & Trauma Informed Intervention
RINO Groep
Open 2027 with aliveness.
Five nights. One jungle villa above the Pacific. A small group of women, held with love and clarity. Your nervous system, welcomed home.
Questions? Just reply to hello@rymewithus.com
with love, the RYME team♡